Workouts

Upper Body

Upper Body training with a mix of cardio throughout the 60 min session. Expect to burn 500+ active calories throughout the workout. 

Legs & Abs

Legs & core training with a mix of cardio throughout the 60 min session. Expect to burn 500+ active calories throughout the workout. 

Total Body

Total Body workout combined with weights & cardio exercises throughout the 60 min session. Expect to burn 500+ active calories throughout the workout.