“If your looking for a place to better yourself in a positive and encouraging environment this is the place. There’s nothing that compares to Heart Rize Fitness!! They have truly crafted something unique and inclusive. People of all fitness levels are welcomed here and the trainers truly care. It will challenge and push you to be better both physically and mentally. It has honestly been one of the best decision I’ve made in a long time. There is not one negative thing I have to say about this place and its people.” - Laine Oneal
“Best workout! The trainers are so knowledgeable and uplifting. They help you push your limits and go above and beyond to help you meet your health and fitness goals!” - Nikki Keller
“This gym is light years ahead of its time in Valdosta. Everyday they offer a new workout and their equipment is top notch. The trainers are very energetic and passionate about what they do. Every time I feel I am giving up, they push me to keep going. I also have way more energy.” . Ryan Mize
We say skip the long, boring cardio workouts and exchange them for exciting and diverse exercises that will burn fat, build muscle and transform your body. Whether you prefer HIIT or MetCon, both will improve your heart health by leaps and bounds and that is why Heart Rize Fitness was developed. High intensity workouts keep your heart muscle working up to 90% of your MHR, building up a tremendous amount of strength and endurance. High intensity workouts also raise the amount of oxygen your body can consume, which will improve your cardiovascular health. The constant calorie burning is also beneficial for maintaining healthy glucose levels and increasing your metabolism for a healthier you.