I have created a fitness concept from all my successes, failures, and inconsistencies that will give my customers the best opportunity to get the results they want and deserve. After starting my fitness journey when I was 12 in the small town of Folkston, GA I have learned over the years that life is just like exercise, the harder it is the stronger you become.
We say skip the long, boring cardio workouts and exchange them for exciting and diverse exercises that will burn fat, build muscle and transform your body. Whether you prefer HIIT or MetCon, both will improve your heart health by leaps and bounds and that is why Heart Rize Fitness was developed. High intensity workouts keep your heart muscle working up to 90% of your MHR, building up a tremendous amount of strength and endurance. High intensity workouts also raise the amount of oxygen your body can consume, which will improve your cardiovascular health. The constant calorie burning is also beneficial for maintaining healthy glucose levels and increasing your metabolism for a healthier you.
Heart Rize Fitness is the first training studio in the state of Georgia to feature the Technogym Skillmill and Skillrow with a heart rate tracking system.
1845 Norman Drive Valdosta, GA, 31601